SO HERE’S A LIST OF SOME OF THE BEST BREAKFAST FOODS FOR GUT HEALTH!
Calcium, protein, and other nutrients aside, yogurt is loaded with good bacteria!
These delicious bites may also act as a prebiotic and stimulate beneficial bacteria in the stomach. Perfect for adding to yogurt!
Rich in antioxidants, vitamins, and insoluble fiber!
Bananas are a potential prebiotic, rich in potassium, and great for restoring healthy bacteria!
Dark Chocolate for breakfast? Why not! It’s great for adding a touch of sweet–and antioxidants–to your breakfast yogurt!
Pineapples are a great breakfast addition. They’re loaded with vitamin C and enzymes that help the digestive system!
Loaded with fiber, y’all! Great for a healthy gut.
Omega-3’s and fiber FTW! These are also a wonderful addition to breakfast yogurt, overnight oats, or perfect for making chia seed pudding!
Flaxseed contains oils and fiber that are perfect for improving your overall health.
There are lots of options when it comes to adding probiotics to your healthy eating regime, and probiotic drinks are a fun way to include them! I’m especially loving Tropicana Probiotics drinks right now! They’re loaded with Vitamin C and great for digestive health, with no added sugar or artificial flavors.