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THE BEST BREAKFAST FOODS FOR GUT HEALTH

  • By Shelley Bothma

THE BEST BREAKFAST FOODS FOR GUT HEALTH

Written by Christine from Jar of Lemons
https://www.jaroflemons.com/
Gut health can be improved by eating not only healthy, but incorporating the right foods! Over time, I’ve found that the benefits of incorporating the right foods for gut health are SO worth it. They’re great for helping with stomach aches and general stomach problems, but they’re also great for boosting energy, improving immunity, supporting weight loss, and regulating hormone levels.

SO HERE’S A LIST OF SOME OF THE BEST BREAKFAST FOODS FOR GUT HEALTH!

Yogurt

Calcium, protein, and other nutrients aside, yogurt is loaded with good bacteria!

Almonds

These delicious bites may also act as a prebiotic and stimulate beneficial bacteria in the stomach. Perfect for adding to yogurt!

Berries

Rich in antioxidants, vitamins, and insoluble fiber!

Bananas

Bananas are a potential prebiotic, rich in potassium, and great for restoring healthy bacteria!

Dark Chocolate

Dark Chocolate for breakfast? Why not! It’s great for adding a touch of sweet–and antioxidants–to your breakfast yogurt!

Pineapple

Pineapples are a great breakfast addition. They’re loaded with vitamin C and enzymes that help the digestive system!

Kiwi

Loaded with fiber, y’all! Great for a healthy gut.

Chia Seeds

Omega-3’s and fiber FTW! These are also a wonderful addition to breakfast yogurt, overnight oats, or perfect for making chia seed pudding!

Ground Flaxseed

Flaxseed contains oils and fiber that are perfect for improving your overall health.

Probiotic Drinks

There are lots of options when it comes to adding probiotics to your healthy eating regime, and probiotic drinks are a fun way to include them! I’m especially loving Tropicana Probiotics drinks right now! They’re loaded with Vitamin C and great for digestive health, with no added sugar or artificial flavors. 

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